So heres my plan so far for this life style change
1. Aerobics atleast 2 times a week
2. 30day shred 5 days a week
3. 1,000 calories or less a day
4. At least 64 oz of water a day
5. Lots and Lots of fruits and veggies, cut out alot of carbs and sugar, lean meats
6. Weigh in once a week-no stepping on the scale until weigh in day!
7. Portion control!
8. No eating past 7pm
9. No more going through the drive though after school!
10. Reward myself one a month if I have stayed on track and made progress...Food must not be a reward!
11. Except compliments more from my husband
12. Be positive
13. Take my meds every day!
14. DONT GET DISCOURAGED!!!
So thats what I have so far. I will probably add more in but for now that will do:)
Amanda you can do this! I am right there with you. I have tried in the past too and have not been successful because I didn't put my mind to it completely. I am using Spark again too and that really helps. I would recommend eating at least 1200 calories though, especially if you are working out. You still need fuel for those workouts. There is a way to calculate what your body burns just by you being alive. As long as you are eating less than that amount you will lose weight! Let me know if you need help with anything! I know you can do this!
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